Be You, Just Stronger! Power Is in You
Build strength, improve your fitness, and become the strongest version of yourself with personalized training designed around your goals. Whether you’re looking to lose weight, build muscle, improve mobility, or boost overall fitness, every session is focused on helping you make steady progress.
About Me
I’m a qualified personal trainer dedicated to helping you build strength, improve your fitness, and feel more confident in your body. My training approach combines personalized workouts, practical guidance, and consistent support to help you work toward your goals at your own pace.
Cristy is a Qualified Level 3 Personal Trainer.
Purchse a Gift Card
Give someone the gift of fitness and motivation. A personal training gift card is a great way to help a friend or loved one start working toward their health and fitness goals.
Personal Training
Get a training plan built around your goals, fitness level, and lifestyle. Each session combines focused workouts with practical guidance to help you build strength, improve movement, and make consistent progress. Whether you’re starting your fitness journey or preparing for a specific performance goal, you’ll get the support and structure you need along the way.
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Weight Loss Management
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Toning and Sculpting
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Resistance Training
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Muscle Building
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Mobility / Flexibility
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Planning and Periodisation for Acting and TV Roles
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Speed, Strength, Power Development
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Nutritional Advice
Book your first session
Ready to take the first step toward your fitness goals? Book your first personal training session and get a workout plan tailored to your needs, experience, and goals.
Cardio
0600 – 0700 Hours
Monday
Yoga
0600 – 0700 Hours
Monday
Weights
0600 – 0700 Hours
Monday
Zumba
0600 – 0700 Hours
Monday
Aerobics
0600 – 0700 Hours
Monday
Meditation
0600 – 0700 Hours
Monday
Flexibility
0600 – 0700 Hours
Monday
Strength
0600 – 0700 Hours
Monday
Toning
0600 – 0700 Hours
Monday
My Clients
Every client has different goals, challenges, and reasons for starting their fitness journey. I work with people from different backgrounds and fitness levels, providing personalized training and guidance to help them build confidence, improve performance, and achieve lasting results.
Angellica GreY
Model
Ryan Neason
Entrepreneur
Brandon Parker
Body Builder
Frida James
Adventurer
Natalie Foster
Tennis Player
What People Say About Me
Working with Cristy has completely changed the way I approach fitness. The workouts are challenging but always tailored to my abilities, and I’ve noticed a real difference in my strength, energy, and confidence. I always leave a session feeling stronger than when I arrived.
Britteny Simmons
Model